Anger Management Mastery! 21 Days Challenge!
🔥 Struggling with anger? Master it in 21 days!
🧠 Blend of Vedic wisdom + modern psychology
🕉️ Daily 5-minute tools, chants & mindset shifts
🎯 Click now to start your calm, powerful journey!
₹ 199.00
199.0
INR
₹ 199.00
| Responsible | Atul Dwivedi |
|---|---|
| Last Update | 25/07/2025 |
| Completion Time | 2 hours 53 minutes |
| Members | 2 |
Intermediate
Basic
Advanced
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Bonuses3Lessons · 20 mins
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My 21 Days Anger Activity Tracking Calendar
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Get Started to The GYM
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Get Started to The Pool
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Begginer8Lessons · 1 hr 38 mins
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Day 1 - What is Anger?
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Day 1 Part 2
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Day 2 - The Anger Chain!
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Day 3 - Fight or Flight Brain
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Day 4 - Types of Anger
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Day 5 - The Cost of Anger!
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Day 6 - Body Signs of Anger
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Day 7 - Self Check Pause Technique!
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Intermediate7Lessons · 33 mins
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Day 8 - Thought Reframing!
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Day 9 - The 90 Seconds Rule
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Day 10 - The Anger Journal
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Day 11 - Find Replacement Behaviour!
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Day 12 - Trigger Map
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Day 13 - Grounding Technique!
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Day 14 - The “I” Message
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Advanced7Lessons · 22 mins
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Day 15 - Forgiveness = Freedom!
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Day 16 - Assertiveness VS Aggression
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Day 17 - Daily Emotional Check-In
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Day 18 - Practice Delayed Response
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Day 19 - Compassionate Viewpoint Shift
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Day 20 - Visualise Peaceful Response!
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Day 21 - Celebrate Your Growth!
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